A 21 Year Old Female Lost 25 Pounds in Four Months Through Weightlifting and Macros

Introduction

A 21-year-old female who goes by the username [deleted] on Reddit lost 25 pounds in four months. She shares that her new favorite things are macros and weightlifting. This article will document her journey and provide insights into how she lost weight.

The Journey

The Reddit user started her weight loss journey at 164 pounds and reached her goal weight of 139 pounds in four months. She achieved this through monitoring her macros and weightlifting. The user shared that she enjoyed adding more weight to her barbells and seeing a decrease in her body fat percentage.

Tracking Macros

The Reddit user tracked her macros using MyFitnessPal. She calculated that her daily caloric intake should be around 1500 calories to lose weight. She also made sure to hit her protein goals and balanced her fats and carbs. She shared that tracking her macros helped her understand the nutrition value of the food she ate and helped her make healthier choices.

Weightlifting

The Reddit user also started weightlifting as part of her routine. She started with lifting light weights and gradually increased the weight. She focused on compound exercises such as squats, deadlifts, and bench presses. She shared that weightlifting helped her feel more confident and empowered.

Conclusion

In conclusion, the Reddit user was able to lose 25 pounds in four months through tracking her macros and weightlifting. She shared that the key to success was finding something that she enjoyed and could stick to. Her advice to others is to try different things until you find what works for you. Losing weight can be challenging, but it is possible with the right mindset and a consistent routine.