1 Year Weight Loss Journey: Couple Sheds a Combined Weight of 110Lbs

Introduction

A Reddit user shares a side-by-side photo of herself and her fiancé, showcasing their enormous weight loss transformation. From 292.5 to 250.1lbs and 240 to 200lbs, respectively, the couple lost a whopping 110lbs combined in a year. Their photos have garnered over 1000 upvotes and plenty of positive comments.

The Couple Did It Together

It’s impressive how the couple lost 40lbs each around the same time, and they did it together. They live together and began tracking their food and running for a 5k. They are happy, confident, and healthier individuals who now enjoy a Saturday morning workout. The couple shares a strong bond of supporting each other's goals.

Hitting a Wall

Inspiring as it is, the journey was not always smooth-sailing. The Reddit user mentioned hitting a wall at 40lbs that she struggled to overcome. She was losing motivation until she made progress tracking her face transformation. Determination is key to overcoming setbacks and continuing to work towards goals.

Tips for Success

The Reddit user started by calorie counting and running. A specific tip that helped her break her wall is to eat very clean, avoiding dairy, sugar, and grains. This makes it easier to stay full and keep calories low. Tracking inches and looking at old clothes instead of just weight is another approach for measuring progress.

Conclusion

Losing weight is a challenging journey that requires patience, determination, and discipline. But, seeing visible results and feeling happier, more confident, and healthier is a reward worth pursuing. Whether you do it solo or with a partner, you can make progress toward your goals one step at a time. Start your journey today.