A Reddit User's Journey From 367 Lbs to 216 Lbs

Introduction

One Reddit user, SKTLZ, has made an inspiring transformation from 367 lbs to 216 lbs. In this article, we will explore their weight loss journey as documented on a Reddit post.

The Scare that Started it All

SKTLZ began their weight loss journey in 2012 after a scary visit to the doctor. Their doctor had told them that they would die at 30 if they did not make a change. This was a wake-up call for SKTLZ, and they decided to make a change.

The Journey to 216 lbs

Over the years, SKTLZ tried different things to lose weight, but they ultimately found success through diet and exercise. Their usual day now includes morning spinning, walking to work, a protein shake, a salad for lunch, walking home, more spinning, and weight lifting in the evening. SKTLZ also allows themselves a cheat meal every five pounds lost and enjoys going out for drinks with friends.

The Importance of Consistency

SKTLZ's success can be mostly attributed to their consistency with their diet and exercise routine, which has allowed them to lose 151 pounds in total. They also found success by finding something they enjoy doing, like hiking, which helped them stick to their weight loss goals.

Conclusion

SKTLZ's weight loss journey serves as an inspiration to others who may struggle with their weight. By focusing on diet and exercise, finding something they enjoy, and staying consistent, they were able to achieve their goals. While everyone's weight loss journey is unique, incorporating some of SKTLZ's techniques may help others achieve success as well.