One Man's Weight Loss Journey: 242 > 176 Lbs at 6'3"

The Beginning

In 2013, Reddit user Kosakenzipfel was a 22-year-old, 242-pound young man with a height of 6'3". He had struggled with his weight for many years, but wanted to make a change. He began by setting achievable goals, such as walking 10,000 steps a day and reducing his portion sizes. He avoided calorie counting, which had proved unhelpful in the past.

The Journey

Kosakenzipfel's weight loss journey was not a straight line. He suffered setbacks and regained weight, but he persevered. He slowly increased his exercise and began lifting weights, eventually switching every second day of cardio with lifting. By 2015, he weighed 176 pounds, a weight he has been able to maintain since.

The Benefits

Kosakenzipfel's journey did more than help him shed pounds. He discovered a love of fitness and started modeling, thanks to his cousin's photography. But the greatest benefit he reports is his self-image. He notes that his progress helped him gain confidence, and he received an overwhelming amount of positive feedback.

The Advice

Kosakenzipfel suggests setting achievable goals that bring gratification, but, most importantly, not to be too hard on yourself. It's essential to be consistent, but one should be aware of their own limitations. He avoided certain things, like calorie counting, which proved unhelpful, and found success by making changes to his lifestyle a little at a time. He recommends taking progress pictures, which proved particularly helpful in aiding him with his self-image.

The Inspiration

Kosakenzipfel's transformation was an inspiration to many Reddit users, particularly those with similar body types. Many commented that his progress motivated them to keep going and that comparing his before and after photos was a significant motivator. He also received an outpour of positive feedback, which further buoyed him. He hopes that he can serve as a motivation to others who may be struggling with this journey.