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M/17/6'6" Goes From 280 to 245 in 8 Months a Weight Loss Journey

Discover how a 17-year-old Reddit user sheds 35 pounds in eight months while gaining muscle.

Article by Madeleine Smith

A picture of a 6'6" male showing a weight loss from 280 pounds to 245 pounds. A total loss of 35 pounds.
M/17/6'6" [280 > 245 = 35 pounds] (8 months) I'm only getting started
Originally posted on /r/progresspics

Introduction

Noah Laycock, a 17-year-old Reddit user, shares his weight loss journey on the platform. In just eight months, he was able to lose 35 pounds, going from 280 to 245. Along the way, he gained more muscle and improved his overall health and fitness.

The Journey

Noah started his journey by improving his diet and exercise routine. He cut back on processed foods, sugar, and carbohydrates, and focused on eating more fruits, vegetables, and protein. He also started going to the gym regularly, lifting weights and doing cardio. He found motivation in seeing progress through progress pictures and measurements.

Comments and Feedback

Reddit users were quick to recognize Noah's impressive progress, congratulating him on his weight loss and improved appearance. Some users noted that he looked like he lost more than 35 pounds, likely due to gaining muscle, while others praised his new haircut. Noah expressed gratitude and said he was only getting started.

BMI and Health

Noah's progress was not just about looks, as evidenced by his improved BMI (Body Mass Index). According to ProgressPicsBot on Reddit, his BMI went from 34.3 to 29, which is still considered overweight but a significant improvement toward a healthy range of 19 to 25. Losing weight can have numerous health benefits, including reducing the risk of heart disease, diabetes, and other chronic illnesses.

Conclusion

Noah's weight loss journey can serve as an inspiration for others who are struggling with their weight or want to improve their overall health and fitness. His dedication to diet and exercise, as well as his consistent tracking of progress, ultimately paid off with impressive results. With encouragement from strangers on the internet, Noah is a great example of how small lifestyle changes can lead to significant improvements.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.