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M/17/5'9" Weight Loss Journey: From 220Lbs to 200Lbs

Read about how Reddit user _theholyghost was able to lose 20lbs and keep going despite hitting a plateau.

Article by Madeleine Smith

A progress pic of a 5'9" man showing a weight reduction from 220 pounds to 200 pounds. A respectable loss of 20 pounds.
A progress pic of a 5'9" man showing a weight reduction from 220 pounds to 200 pounds. A respectable loss of 20 pounds.
M/17/5'9" [220lbs-200lbs] (-20lbs) That's me on the left in the first picture, hit a plateau but gotta keep going!
Originally posted on /r/progresspics

Introduction

_theholyghost, a 17-year-old 5'9" Reddit user, shared his weight loss journey with the platform. From weighing 220lbs, he was able to bring his weight down to 200lbs despite reaching a plateau. This article will discuss how he persevered, even when he was not seeing immediate progress.

The Struggle with Plateaus

Plateaus are a common struggle for individuals trying to lose weight. Sometimes, even with exercise and a healthy diet, the body goes into a state of equilibrium where weight loss becomes stagnant. _theholyghost experienced a similar situation, but he did not let it discourage him. Instead, he continued with his healthy habits and eventually broke through the plateau.

Motivation and Persistence

Motivation is key when it comes to losing weight, and _theholyghost prioritized the positive impact that weight loss would have on his life. From being able to tie his shoelaces with ease to being able to run without feeling strained, he kept his goal in mind. Additionally, even with a part-time job and being a full-time student, he made time to exercise and maintained a healthy diet. It was not easy, but he persisted.

Exercise and Weight Lifting

While _theholyghost struggled to consistently visit the gym, he did have a set of dumbbell weights at home. However, even with the equipment, he lacked the motivation to get into a routine. Another Reddit user suggested that regularly lifting weights helped decrease the frequency of plateaus. _theholyghost took the advice and made efforts to schedule it into his day. He made it a priority and avoided irregularity or missing sessions. It helped him stay motivated and broke the plateau eventually.

Conclusion

Losing weight can be a challenging journey, full of ups and downs. _theholyghost's journey shows that even with plateaus, perseverance and consistency can lead to success. Discipline, routine, and taking the time to consider the benefits of weight loss can help in staying motivated. Everyone is different, and what works for one person may not work for another. However, the key is to keep trying new things and find what works for oneself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.