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F/24/5'2 [195>115 = 80Lbs] Weight Loss Journey in a Year, Sustainable Tips

Read the inspiring weight loss journey of reddit user lifesizedpaperdoll, who lost 80lbs in a year through sustainable lifestyle changes.

Article by Madeleine Smith

A picture of a 5'2" female showing a weight loss from 195 pounds to 115 pounds. A net loss of 80 pounds.
F/24/5'2 [195>115 = 80lbs] (1 year) it took a calendar year, learning about portion size from a nutritionist, discovering how much I like jogging to lose 75 pounds, the last five came as the result of a bowel resection. As soon as my surgeon clears it, I want to start lifting weights!
Originally posted on /r/progresspics

Introduction

Reddit user lifesizedpaperdoll shared an inspiring story of how she lost 80lbs in one year through sustainable lifestyle changes. Her weight loss journey involved learning about portion size from a nutritionist, discovering a new love for jogging, and eventually having a bowel resection surgery that resulted in the last 5lbs of weight loss. She plans to start lifting weights once her surgeon clears her for physical activity.

Sustainable changes

Lifesizedpaperdoll credits her weight loss success to sustainable lifestyle changes, such as cutting out booze and chicken tenders and using a measuring cup and kitchen scale to keep track of portion sizes. She also started eating slowly and drinking water between bites. To monitor her progress, she logged her meals in MyFitnessPal, an app that worked well for her, although she acknowledges that it might not work for everyone.

Fitness routine

Lifesizedpaperdoll started her fitness routine by alternating jogging and walking, using the Couch to 5k method. Her plan was to jog for one minute and walk for five. She gradually increased her jogging time and set goals for herself, such as jogging from one landmark to another. She also walked with two-pound hand weights to build muscle while losing weight. Her ultimate goal is to go hiking with her friends in January.

Dealing with Crohn's Disease

In addition to lifestyle and fitness changes, lifesizedpaperdoll dealt with Crohn's disease, a chronic inflammatory bowel disease. She had to have a bowel resection surgery that resulted in 5lbs of weight loss. Her disease also caused her to lose muscle tone while she was recovering from the surgery. Despite these challenges, she remained motivated and focused on her health goals.

Inspiration for others

Lifesizedpaperdoll's weight loss journey is an inspiration to anyone who wants to make positive changes in their life. Her story shows that sustainable lifestyle changes, portion control, and regular exercise can lead to significant improvements in health and well-being. It's important to remember that everyone's journey is different and what works for one person might not work for another. However, with perseverance and determination, anyone can achieve their health goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.