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How Reddit User Multaniz Lost 101 Lbs in 6 Months: Cico and Walking

Read about Reddit user Multaniz's weight loss journey where he lost 101 lbs over 6 months with CICO and walking. Learn about his high deficit diet and how he became more active.

Article by Madeleine Smith

A photo of a 5'9" man showing a fat loss from 442 pounds to 341 pounds. A respectable loss of 101 pounds.
A photo of a 5'9" man showing a fat loss from 442 pounds to 341 pounds. A respectable loss of 101 pounds.
A photo of a 5'9" man showing a fat loss from 442 pounds to 341 pounds. A respectable loss of 101 pounds.
A photo of a 5'9" man showing a fat loss from 442 pounds to 341 pounds. A respectable loss of 101 pounds.
A photo of a 5'9" man showing a fat loss from 442 pounds to 341 pounds. A respectable loss of 101 pounds.
A photo of a 5'9" man showing a fat loss from 442 pounds to 341 pounds. A respectable loss of 101 pounds.
A photo of a 5'9" man showing a fat loss from 442 pounds to 341 pounds. A respectable loss of 101 pounds.
M/29/5'9'' [442lbs > 341lbs = 101lbs] (6 months) Still a long way to go, but i got to my first milestone.
Originally posted on /r/progresspics

Introduction

Multaniz, a 29-year-old man who weighed 442 lbs, posted on Reddit his weight loss journey of losing 101 lbs in 6 months with just CICO and walking.

CICO and Walking

Multaniz ate around 1200-1300kcal/day while having a high deficit, losing a significant amount of weight in a short period of time. He also walked more to become more active again. Starting with 30-minute walks and stopping 3 times to ease the pain, he slowly increased the distances over time. Currently, he can walk 7+km without any breaks at a much faster pace, which helped him in his daily life.

The Spark That Led to Change

Multaniz decided to make a change after a moment in a grocery store where his back hurt so bad, he decided that he needed to do something about his situation. He researched weight loss and got a food scale to track calories. An inspiring video of a man that lost 300 lbs by eating only 1000kcal/day motivated Multaniz to start with a restricted diet.

Positive Comments and Encouragements

Multaniz received a lot of positive comments from the Reddit community, recognizing his hard work and progress. Many of them noticed his improvements and that he looked much happier than before. Multaniz thanked all of them and continued his weight loss journey.

Conclusion

Multaniz's weight loss journey shows that with the right mindset and clear goals, significant weight loss can be achievable. His high deficit diet and walking made him lose 101 lbs in 6 months, improving his physical and emotional health significantly. However, it is essential to note that his methods might not work for everyone, and consulting a professional before starting any weight loss journey is crucial. Nonetheless, trying things out for oneself and finding what works will always be a great starting point for a better lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.