From 215Lbs to 168Lbs: the Weight Journey of Reddit's Ibkickinass

Introduction

Reddit user, Ibkickinass, took to the site to share his 21-month weight journey with the community. Throughout this time, he lost and regained weight with a commitment to maintaining a healthy lifestyle.

Training and Nutrition

Ibkickinass started his journey doing Crossfit and moved to weight training. He currently follows a PPLPPL routine and does intense abs on leg days. He tracked his progress through religiously following a calorie-counting diet with a 500 calorie deficit when cutting and a diet rich in protein.

Dedication and Consistency

By following a balanced routine and a strict diet, Ibkickinass transformed himself not just physically, but mentally. He speaks of being more outgoing and confident, and mentions how the benefits both physically and mentally of his efforts have exceeded any of his expectations.

A Supportive Community

Ibkickinass' weight loss journey was also defined by the comments and compliments of the Reddit community. Positive affirmations from users were part and parcel of his journey, and helped spur him on when he doubted himself.

Conclusion

Ibkickinass' weight journey serves as a reminder of the importance of commitment and consistency in making real changes in one's life. Through hard work, a healthy diet, and a supportive community, he has transformed himself both physically and mentally. His story inspires a healthy lifestyle relevant to people of all sizes who want to take positive strides to a healthier life.