My 90Lbs Weight Loss Journey: a Reddit User's Story
Read about a Reddit user's inspiring 18 month journey to lose 90lbs and discover the strategies and mindset that helped them succeed.
Article by Madeleine Smith
Introduction
Losing weight is a difficult journey that requires hard work, determination, and patience. A Reddit user, who wishes to remain anonymous, has shared their inspiring story of losing 90lbs over an 18 month period.
Starting Point
The user, who goes by the username [deleted], began their weight loss journey at 335lbs. They decided to make a change after realizing they had trouble walking up stairs and fitting into clothes. With the help of a personal trainer, the user started exercising and tracking their calories.
Strategies and Mindset
The key to the user's success was their commitment to daily exercise, even on days when they didn't feel motivated. They also made changes to their diet, such as reducing their portion sizes and cutting out sugary drinks. More importantly, the user developed a positive mindset and focused on the progress they were making rather than stressing over the number on the scale.
Results
After 18 months of hard work, the user successfully lost 90lbs and reduced their weight to a healthy 245lbs. They now enjoy activities they couldn't do before, like hiking and kayaking. The user plans on continuing to live a healthy lifestyle by maintaining their exercise routine and making healthy food choices.
Conclusion
This Reddit user's weight loss journey is an inspiring example of how hard work and a positive mindset can lead to success. If you're struggling with weight loss, take inspiration from their story and try out some of their strategies for yourself. Remember, weight loss is a marathon, not a sprint, and the most important thing is to stay committed to your goals.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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