How Running and a Low Calorie Diet Helped a User Lose 75 Lbs in 6 Months

Introduction

One Reddit user, sma11a1ien, shared their incredible weight loss journey with the Loseit subreddit. In just six months, they lost 75 pounds through a combination of running and a low-calorie diet. Their post generated 358 upvotes and numerous comments from fellow weight loss enthusiasts who were inspired by their progress. In this article, we will explore their journey in more detail and highlight the key takeaways.

The Diet Plan

Sma11a1ien revealed that they followed a low-calorie diet, consuming between 1100 and 1500 calories per day. They adjusted their calorie intake based on whether they ran that day or not. This is because running burns a significant number of calories, and they needed to ensure they were consuming enough to fuel their workouts. They did not follow a specific diet plan or restrict themselves to certain foods. Instead, they focused on eating a variety of nutrient-dense foods that would help them achieve their weight loss goals.

The Workout Regimen

In addition to following a low-calorie diet, Sma11a1ien incorporated running and brisk walking into their workout routine. Five days a week, they jogged or ran three miles and briskly walked two miles. On the remaining two days, they went on a three or four-mile walk. Sma11a1ien acknowledged that they could not afford a gym membership, so they relied on outdoor activities to stay active. As they lost weight, they found that running became easier, and they were able to increase their speed and distance.

What We Can Learn

Sma11a1ien's weight loss journey shows that it is possible to lose a significant amount of weight through a combination of a balanced diet and regular exercise. They did not follow any specific diet plan or workout regimen but instead found a routine that worked for them. One key takeaway from their journey is the importance of finding physical activities that you enjoy. Running may not be for everyone, but there are numerous other activities to explore, such as hiking, biking, or swimming. It is also critical to have a support system to encourage and motivate you throughout your journey.

Conclusion

In conclusion, Sma11a1ien's weight loss journey is a testament to the power of consistent effort and dedication. It is not easy to lose 75 pounds in just six months, but they were able to achieve this feat through their hard work and commitment. Their story offers inspiration to anyone on their weight loss journey and shows that with the right mindset, anything is possible. Remember, weight loss is not a one-size-fits-all approach, and it may take time to find a routine that works for you. But with patience, persistence, and a willingness to explore different approaches, you too can achieve your weight loss goals.