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From 400 to 228: a Four Year Weight Loss Journey

Follow the inspiring journey of reddit user shermanst, who lost over 170 lbs in four years. Learn his tips and tricks for success!

Article by Madeleine Smith

A photo of a 6'3" man showing a weight cut from 400 pounds to 228 pounds. A respectable loss of 172 pounds.
M/29/6'3 (400>228= 172 lbs) 4 year difference
Originally posted on /r/progresspics

The Beginning

Four years ago, reddit user shermanst weighed 400 lbs. He knew he needed to make a change, but didn't know where to start. He began by cutting out soda and fast food, and gradually incorporated more fruits, vegetables, and lean proteins into his diet. As he began to lose weight, he added in exercise - first walking, then running, and eventually weightlifting.

The Struggle

Shermanst's weight loss journey wasn't always easy. He experienced setbacks, plateaus, and moments of self-doubt. But he persevered, reminding himself of his goals and the progress he had already made. He also found support in online communities, like reddit, where he could connect with others on similar journeys.

The Results

Today, shermanst weighs 228 lbs, over 170 lbs lighter than his starting weight. He feels happier, healthier, and more confident than ever before. Along the way, he discovered a passion for fitness and nutrition, and even became a certified personal trainer. He credits his success to consistency, patience, and a willingness to try new things.

Tips for Success

Shermanst's tips for anyone looking to start their own weight loss journey include: start small, be patient, find a support system, track progress, and try new things. He also emphasizes the importance of finding a form of exercise that you enjoy and can stick to long-term, and not getting too caught up in the number on the scale.

In Conclusion

Shermanst's journey serves as a testament to the power of hard work, determination, and self-love. Whether you're looking to lose weight, improve your health, or simply feel better in your own skin, his story is proof that it's possible. Try incorporating some of his tips and strategies into your own routine, and see where your own journey takes you!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.