One Year and Eight Months Weight Loss Journey: From 324 Lbs to 150 Lbs at 5'10" Height

Introduction

TheBlankThought, a Reddit user, shared her weight loss journey through a post that received 736 upvotes. In her post, she mentions how she went from 324 lbs to an impressive 150 lbs in one year and eight months.

Methods

TheBlankThought attributes her weight loss success to tracking her calorie intake and utilizing intermittent fasting. She also incorporated physical activities such as walking, biking, and strength training.

Challenges

TheBlankThought notes that her weight loss journey was not without hurdles, including hitting plateaus, dealing with body image issues, and struggling to stay motivated. However, she overcame these obstacles by seeking support from loved ones and reminding herself of her goals.

Results

Through her journey, TheBlankThought was able to drastically improve her health and confidence. She notes that she no longer experiences sleep apnea, joint pain, or acid reflux, and that she feels more energetic and comfortable in her own skin.

Conclusion

TheBlankThought's journey shows that with determination, consistency, and discipline, significant weight loss can be achievable. It is important to find a combination of methods that work for the individual and to seek support from loved ones. Additionally, it is important to focus on overall health and wellness rather than just weight loss. Try out different things, and see what works best for you!