How This Woman Lost 20Lbs in 9 Months and Hit Her Goal Before Turning 30

Introduction

ELLEkitchen is a Reddit user who managed to lose 20lbs in just 9 months. She documented her journey on the platform and gained a lot of support along the way. When she finally hit her goal, she was thrilled to be at her lowest weight in a decade, and to have achieved this before turning 30. In this article, we'll look at some of the key takeaways from her journey, and how you can apply them to your own weight loss goals.

Find What Works for You

ELLEkitchen achieved her weight loss through tracking her calorie intake with MyFitnessPal, and aiming for 1200 calories per day. She also tried to eat to her macros as much as possible, with a focus on protein and carbs. These strategies worked well for her, but everyone is different. It's important to find a method that suits your lifestyle and dietary preferences. Whether you choose to count calories or not, remember that the most important factor in weight loss is being in a calorie deficit.

Don't Underestimate the Importance of Strength Training

ELLEkitchen incorporated weight lifting into her fitness routine, and saw great results from this. Although cardio is important for burning calories, building muscle mass will also help you to burn more calories throughout the day. It can also help you to achieve a more toned physique. Don't be afraid to lift weights, even if you're a beginner. Start with light weights and focus on proper form to avoid injury.

Be Patient and Celebrate the Process

ELLEkitchen noted that it took her 2 weeks to break through a plateau, and that weight loss can be slow and frustrating at times. However, she also celebrated non-scale victories such as losing inches and fitting into smaller clothes. It's important to remember that progress is progress, no matter how small. Celebrate your achievements along the way, and don't be too hard on yourself if you have setbacks.

Conclusion

ELLEkitchen's weight loss journey shows that with a consistent effort and positive mindset, it's possible to achieve your goals. Remember to find what works for you, to incorporate strength training into your routine, and to be patient with the process. If you're struggling with your own weight loss journey, try implementing some of the strategies that ELLEkitchen used. And always remember that every journey is unique, so focus on your own progress and celebrate your achievements along the way.