M/22/5'6 Weight Loss Journey From 197Lbs to 145Lbs in 6 Months

Introduction

Alvmew, a 22-year-old male, successfully lost 52lbs in just 6 months. He shared his incredible weight loss journey on Reddit, where he credited his accomplishment to consistent exercise and Myfitnesspal, a calorie-counting app.

Starting the Journey

At 197lbs and 5'6 tall, Alvmew was determined to make a change. He started by tracking his calories on Myfitnesspal and worked out four to five times a week, incorporating weight lifting and cardio exercises.

Challenges Faced and Overcoming Them

Alvmew admitted that it wasn't always easy. There were times when he lacked motivation or had moments of weakness, but he quickly got back on track. He also encountered a plateau but eventually broke through it by maintaining his diet and altering his exercise routine.

The Results

After six months of dedication and hard work, Alvmew shed 52lbs, going from 197lbs to 145lbs. He received many supportive comments on his journey, inspiring others to take control of their health too.

Conclusion

Alvmew's weight loss journey is a testimony to the power of discipline and consistency. With the help of Myfitnesspal and regular exercise, he has achieved remarkable results. If you're thinking of embarking on a weight loss journey, take inspiration from Alvmew's story and know that it's possible with dedication and hard work.