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From 225 to 145: a 7 Year Journey Towards Sustainable Weight Loss

Read about one Reddit user's journey towards a healthier weight, including on-and-off weight loss efforts, maintenance strategies and progress photos that inspired her to keep going.

Article by Madeleine Smith

A progress pic of a 5'7" woman showing a weight reduction from 225 pounds to 145 pounds. A respectable loss of 80 pounds.
A progress pic of a 5'7" woman showing a weight reduction from 225 pounds to 145 pounds. A respectable loss of 80 pounds.
A progress pic of a 5'7" woman showing a weight reduction from 225 pounds to 145 pounds. A respectable loss of 80 pounds.
A progress pic of a 5'7" woman showing a weight reduction from 225 pounds to 145 pounds. A respectable loss of 80 pounds.
A progress pic of a 5'7" woman showing a weight reduction from 225 pounds to 145 pounds. A respectable loss of 80 pounds.
A progress pic of a 5'7" woman showing a weight reduction from 225 pounds to 145 pounds. A respectable loss of 80 pounds.
F/25/5'7"[225 > 145 = 80 pounds] (On and off loss for 7 years, 1+ year maintenance) Super nervous about posting these, but progress pictures here always motivated me during my journey, hopefully it's my turn to motivate people now!
Originally posted on /r/progresspics

Introduction

Weight loss isn't easy, and it's not always a straight line. This Reddit user, who chose to remain anonymous, knows that better than anyone. Over the course of seven years, she worked on losing a total of 80 pounds, with many ups and downs along the way. However, she eventually found a sustainable way to maintain a healthier weight and now wants to inspire others to do the same.

The Journey

The Reddit user started her weight loss journey at 225 pounds, and it took her seven years to reach her goal weight of 145. During that time, she experienced several on-and-off phases of weight loss efforts, which she attributes to unrealistic expectations and unsustainable approaches. However, she eventually discovered that small, gradual changes and creating habits that were easy to stick with made a significant difference in her weight loss success.

Sustainable Strategies

One of her most effective strategies was to focus on sustainable habits, such as meal planning, portion control and finding enjoyable activities to stay active. She also emphasized the importance of rest and recovery, which often gets overlooked in the fitness world. Finally, she documented her progress with progress pictures, which helped her stay motivated during the tough times.

Maintaining a Healthier Weight

After reaching her goal weight, the Reddit user shifted her focus to maintaining a healthier weight for the long term. To do this, she continued to prioritize sustainable habits and be kind to herself when things didn't go as planned. She also found ways to fit in treats and indulgences without derailing her progress.

Conclusion

Losing weight and keeping it off is never easy, but with time, patience and sustainable habits, it is possible. This Reddit user's journey towards a healthier weight is a testament to that fact. Her progress pictures and honest journey serve as a source of inspiration for anyone looking to make a lasting change in their life. So go ahead, make small changes, document your progress and enjoy the journey towards a healthier you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.