By Height By Weight  

From 205Lb Alcoholic to 170Lb Sober and Happy in 5 Months: a Weight Loss Journey

Learn how a 25-year-old man, formerly an alcoholic who weighed 205lbs, lost 35lbs in 5 months and improved his life by quitting alcohol and adopting healthy habits.

Article by Madeleine Smith

A before and after photo of a 6'1" male showing a snapshot of 205 pounds at a height of 6'1
25/M/6'1" 205lb Alcoholic to 170lb Sober and Happy in 5 months.
Originally posted on /r/progresspics

Introduction

Meet DubsTx: a 25-year-old man who decided to quit alcohol and lose weight. This is his inspirational story that has over 224 upvotes on Reddit.

Determined to Change

DubsTx started his weight loss journey weighing 205lbs and decided to make a major change in his life by giving up alcohol. He started watching what he ate, eating less than 1800 calories a day, and keeping his sodium, fat, and sugar intake in check. By adopting healthy habits, he lost an impressive 35lbs in 5 months.

Eating for Fuel, Not Cravings

DubsTx no longer feels the urge to eat unhealthy foods regularly because he trained his body to crave healthier options such as fruits and vegetables. As a result, he eats what he wants but now leans towards nutritious choices as his body craves them more naturally.

The Importance of Physical Activity

DubsTx started to exercise regularly, inspiring him to become more active and improve his physical and mental well-being. By simply walking or doing exercises he enjoys, he managed to significantly boost his mood and overall health, making him feel happier and more alive than ever before.

Conclusion

DubsTx's story teaches us the power of determination and healthy habits. By quitting alcohol and adopting healthy lifestyle choices, he not only lost 35lbs but also greatly improved his overall well-being. If you're inspired by DubsTx's story, why not try some healthy habits for yourself?

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.