From 250 to 140Lbs: a Woman’s Journey to a Healthier Self

Introduction

Meet tongue_kiss, a 28-year-old woman who was a binge eater before she became overly restrictive with her diet, leading to weight gain. In late 2018, she decided to take control and started working on living a healthier life. In just 7-8 months, she lost 110lbs, dropping from 250lbs to 140lbs.

The Journey

Tongue_kiss’ journey was not without its challenges. She had two pregnancies while in the army and experienced depression, which contributed to her weight gain. However, she persevered, and while she admits to not always being the most responsible with her diet, she has remained at 140lbs for a year using portion control and calorie deficit. She plans on incorporating exercise soon, to continue her weight loss journey.

Lessons Learned

Tongue_kiss’ journey teaches us that it is essential to find the right balance between eating healthy and treating yourself, especially if you want to maintain your weight loss. It also shows that weight loss is not a linear process, and setbacks will happen. You have to be patient and understand that the journey to a healthier self is a continuous one.

The Power of Community Support

From the comments on her Reddit post, it’s clear that tongue_kiss received great support from the online community, with users congratulating her on her weight loss journey and asking for tips. She also answered questions in the comments section, providing insights and advice to those who might be struggling with their weight loss journey. The power of community support cannot be understated, as it can make all the difference in achieving one’s goals.

Conclusion

Tongue_kiss’ journey is an inspiring story of perseverance and self-control. Her story shows that anyone can achieve their weight loss goals with dedication, patience, and community support. It reminds us that while weight loss is not easy, it is possible, and we should never give up on ourselves. We can all learn from her journey and try incorporating some of her tips into our own lives.