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How Letlivesloths Lost 52 Pounds Just by Cutting Calories and Light Exercise

Discover how Letlivesloths, a Reddit user, lost 52 pounds simply by cutting down on calories and doing light exercise. Learn the calorie intake hacks she used for a healthy and sustainable weight loss journey.

Article by Madeleine Smith

A photo of a 5'6" woman showing a weight cut from 165 pounds to 113 pounds. A total loss of 52 pounds.
18 f 5'6 165 to 113 just from cutting calories and very light exercise. Left is from last October and right is from yesterday
Originally posted on /r/progresspics

Meet Letlivesloths, A Successful Weight Loss Achiever

Letlivesloths, a Reddit user, posted an impressive then-and-now photo of her dramatic weight loss journey that gathered 289 upvotes and numerous comments.

Calorie Cutting Yielded Incredible Results

Letlivesloths revealed that she lost 52 pounds by eating only 1200 calories a day and doing light exercise. She also shared that she is still maintaining her ideal weight by eating whatever she wants, as long as she stays within her calorie range.

Setting Attainable Calorie Goals

Be cautious when setting calorie goals as metabolic rates vary by individual. Consult with a professional nutritionist to come up with a personalized maintenance and weight loss plan based on your activity level, metabolism, and body. Letlivesloths’ weight loss journey shows the importance of listening to your body and not blindly trusting numbers from websites.

Walking 4 Miles 3-4 Times A Week Is Enough Exercise

Letlivesloths followed a simple exercise routine by walking 4 miles three to four times a week. Her consistent, low-impact exercise routine helped her achieve her incredible weight loss, providing evidence that regular exercise does not necessarily have to be intense, hard work.

It’s Not All About Appearance: Health Over Beauty

Some comments on Letlivesloths’ post suggested that she looked too skinny, emphasizing the importance of prioritizing health over beauty. Letlivesloths replied that she is maintaining her weight because it is where she feels comfortable. Her success story proves that it is possible to achieve a healthy weight loss and a sustainable, healthy lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.