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How I Lost 113 Pounds: My Weight Loss Journey

This man is an inspiration to anyone who has ever struggled with their weight. He managed to lose an impressive 113 pounds after his girlfriend broke up with him, and he did it by staying true to his diet and going to the gym.

Article by Madeleine Smith

A picture of a 6'0" male showing a weight reduction from 295 pounds to 182 pounds. A net loss of 113 pounds.
A picture of a 6'0" male showing a weight reduction from 295 pounds to 182 pounds. A net loss of 113 pounds.
A picture of a 6'0" male showing a weight reduction from 295 pounds to 182 pounds. A net loss of 113 pounds.
A picture of a 6'0" male showing a weight reduction from 295 pounds to 182 pounds. A net loss of 113 pounds.
A picture of a 6'0" male showing a weight reduction from 295 pounds to 182 pounds. A net loss of 113 pounds.
A picture of a 6'0" male showing a weight reduction from 295 pounds to 182 pounds. A net loss of 113 pounds.
A picture of a 6'0" male showing a weight reduction from 295 pounds to 182 pounds. A net loss of 113 pounds.
A picture of a 6'0" male showing a weight reduction from 295 pounds to 182 pounds. A net loss of 113 pounds.
A picture of a 6'0" male showing a weight reduction from 295 pounds to 182 pounds. A net loss of 113 pounds.
A picture of a 6'0" male showing a weight reduction from 295 pounds to 182 pounds. A net loss of 113 pounds.
A picture of a 6'0" male showing a weight reduction from 295 pounds to 182 pounds. A net loss of 113 pounds.
A picture of a 6'0" male showing a weight reduction from 295 pounds to 182 pounds. A net loss of 113 pounds.
A picture of a 6'0" male showing a weight reduction from 295 pounds to 182 pounds. A net loss of 113 pounds.
A picture of a 6'0" male showing a weight reduction from 295 pounds to 182 pounds. A net loss of 113 pounds.
A picture of a 6'0" male showing a weight reduction from 295 pounds to 182 pounds. A net loss of 113 pounds.
A picture of a 6'0" male showing a weight reduction from 295 pounds to 182 pounds. A net loss of 113 pounds.
A picture of a 6'0" male showing a weight reduction from 295 pounds to 182 pounds. A net loss of 113 pounds.
A picture of a 6'0" male showing a weight reduction from 295 pounds to 182 pounds. A net loss of 113 pounds.
A picture of a 6'0" male showing a weight reduction from 295 pounds to 182 pounds. A net loss of 113 pounds.
A picture of a 6'0" male showing a weight reduction from 295 pounds to 182 pounds. A net loss of 113 pounds.
A picture of a 6'0" male showing a weight reduction from 295 pounds to 182 pounds. A net loss of 113 pounds.
A picture of a 6'0" male showing a weight reduction from 295 pounds to 182 pounds. A net loss of 113 pounds.
A picture of a 6'0" male showing a weight reduction from 295 pounds to 182 pounds. A net loss of 113 pounds.
Girlfriend broke up with me yesterday. Went to the gym instead of cheating on my diet [UPDATE] I DID IT!! (M/20/6’0’’ 295 lbs -> 182 lbs) or How I Lost 113 pounds.
Originally posted on /r/loseit

The person in this picture originally weighed 295 pounds, but after making some changes to their lifestyle, they have now dropped down to 182 pounds. This is a impressive 113 pound weight loss and this person is feeling very proud of themselves. They have made a commitment to living a healthier lifestyle and it is clearly paying off.

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🔥 Weight Loss Summary 🔥

Height
6'0"
Height Metric
183 cm
Weight Before
295 lbs
Weight After
182 lbs
Weight Before (kg)
133.8 kg
Weight After (kg)
82.6 kg
BMI Before
40
BMI After
24.7

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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