From 140 to 160 Lbs in 6 Months: a Reddit User’s Inspiring Weight Gain Journey

Introduction

For some people, gaining weight can be as challenging as losing it. That’s why when a Reddit user with the username xpatty shared their weight gain journey on the platform, it went viral, garnering 43 upvotes and several comments. Xpatty, a 20-year-old male who stands at 6’0, gained 20 pounds in just six months through a combination of diet and exercise.

Background

According to the post, xpatty had been lifting weights occasionally for around two years. However, it was not until he started watching what he ate and consistently worked out for five days a week that he started seeing positive changes.

Dietary Changes

Xpatty shared that one of the keys to his weight gain was watching what he ate. He did not go into specifics, but it's clear that he adopted a high-calorie and high-protein diet. He also mentioned that he consumed Serious Mass, a supplement that provides a high amount of calories and protein per serving, which likely helped him achieve the calorie surplus necessary for muscle gain.

Workout Regimen

Xpatty reported that he started his weight gain journey with StrongLifts 5x5, a beginner's workout program that focuses on five compound exercises. After establishing a solid base, he switched to a more bodybuilding-oriented routine. According to his comment, he mostly did compound exercises such as squats and deadlifts that engaged his core muscles, and only did abs exercises twice a week.

Takeaway

Xpatty’s weight gain journey proves that with discipline, patience, and hard work, anyone can achieve their fitness goals. His journey also reminds us that gaining muscle mass and weight requires not only a consistent workout routine but also a high-calorie diet with sufficient protein intake. If you’re trying to gain weight and build muscle, consider incorporating compound exercises such as squats and deadlifts into your routine, and don’t shy away from supplements that can help you achieve your calorie and protein goals.