From 175Lbs to 125Lbs: a 5'7" Young Woman's Weight Loss Journey

The Struggle Is Real

Losing weight can be a mental and emotional battle as much as it is a physical one. The original poster (OP) shares how she suffered from binge eating disorder, depression, and anxiety, which caused her to gain weight and feel unhappy about herself. However, she also realized that she took comfort in food and needed to address her underlying issues to make lasting changes.

Small Steps Lead to Big Results

Rather than focusing on quick-fix diets or grueling exercises, the OP opted for a more gradual and sustainable approach. She started tracking her calorie intake with the MyFitnessPal app and aimed to stay within a healthy range. She also incorporated more movement into her daily routine, such as walking or dancing, to increase her activity level and burn some extra calories.

Cheating Happens, Move On

It's understandable to slip up or indulge in your favorite foods now and then, but the OP advises not to beat yourself up or give up altogether when that happens. She learned that one bad day or meal doesn't ruin all her progress, and she could always get back on track the next day. Staying consistent and patient is key to long-term success.

Self-Love and Body Positivity Matter

Though the OP aimed to lose weight for health and personal reasons, she reminds herself and others that weight and appearance don't define someone's worth or happiness. She shared how she struggled with body dysmorphia and insecurity, but gradually learned to appreciate and love herself at any size. She also encouraged others to find their own reasons and motivations for getting healthier, instead of comparing themselves to others or societal standards.

Final Thoughts and Takeaways

The OP's weight loss journey took time, effort, and discipline, but also brought her many benefits beyond the number on the scale. She gained more energy, confidence, and self-awareness, and found joy in cooking and trying new foods. Her tips and experiences can inspire others who want to embark on a similar path, but everyone's journey is unique and personal. It's important to seek professional help or support if needed, prioritize self-care and mental health, and celebrate every small and big victory along the way.