F/20's 54Lbs Weight Loss Journey: Inspiring Face Progress Using Workout and Calorie Tracking

Introduction: Overcoming Insecurity Through Weight Loss

BellaStayFly's inspiring weight loss journey started with self-consciousness about having a "blob face" that is no longer present today. Losing 54lbs has helped her become more confident and proud of her body shape through lifting weights, tracking calories, and toning her muscles.

Calorie Tracking and Diet Plan: Staying Committed to 1200 Calories Daily

BellaStayFly used /r/1200isplenty as a resource for sticking to a calorie limit of 1200 per day, considering being short and wanting to lose weight. After initial weight loss, she continued to lower calorie intake to lose more weight, resulting in slow but steady progress.

Workout and Exercise Routine: Lifting and Cardio for Maximum Results

BellaStayFly worked out at least 5 hours a week, with set goals to hit the gym every night to tone her muscles better. She shifted between weightlifting and cardio exercises to maximize the progress. Weighing herself every morning helped her to stay motivated to track progress.

Maintaining Goals and Fitness: Staying Committed to a Life of Health and Wellness

While striving to reach her goal weight of 120, BellaStayFly plans to maintain a healthy lifestyle even after reaching the weight loss goal. She hopes to become stronger, better and faster through continued workout routines and a more nutrition-dense diet.

Conclusion: Try These Tips and Believe in Yourself Too!

The journey to weight loss is about commitment, self-confidence, and determination. BellaStayFly's weight loss story is a reminder that everyone can achieve their goals through discipline and sticking to nutrition-dense meals and workout routines. Try these tips today, and keep motivating yourself!