From 190Lbs to 170Lbs: a 4 Month Weight Loss Journey

Introduction

For many people, losing weight can be a daunting task. However, for a Reddit user who goes by the name '[deleted]', it was a journey worth taking. In just 4 months, [deleted] was able to lose 20 pounds and saw a significant difference in their facial appearance. This article will detail their weight loss journey as described in their Reddit post.

Starting Point

[Deleted] started this weight loss journey at 190lbs and stands at an impressive height of 6'2". After struggling with their weight for some time, they decided to make some lifestyle changes. They began tracking their calories using a food tracking app and started intermittent fasting, restricting their eating to an 8-hour window.

Progress

With the changes made, [deleted] was able to start seeing progress. After two months, they had lost 10lbs and could finally see the results of their hard work. The final two months brought about even more progress, with the final weight loss tally coming in at 20 pounds lost in just 4 months!

Results

While the numbers were impressive, the most noticeable difference was the transformation in [deleted]'s physical appearance, primarily noticeable in their face. As they happily stated in their Reddit post, losing 20 pounds made a significant difference in their facial appearance.

Conclusion

This success story shows that with dedication and hard work, reaching one's weight loss goals is achievable. Simple changes, such as tracking calories and implementing intermittent fasting, can make a significant impact in weight loss journeys. While individual results may vary, trying out new techniques and figuring out what works best for oneself is key to success.