Breaking Bad Habits: a 4 Year Weight Loss Journey

Introduction

Transforming one's body can take years, but with healthy habits and the right mindset, it's achievable. A Reddit user, Versace_Potpie, proved this by losing 100 pounds in four years.

Breaking Bad Habits

Versace_Potpie struggled to lose weight at first because he couldn't break bad habits. He finally managed to develop healthy eating habits, run five nights a week, and lift weights three days a week. The fruits of his effort paid dividends, as he reports feeling incredible.

The Magic of Zombies, Run! App

Versace_Potpie reveals his secret for staying motivated: a running app called Zombies, Run! The app uses immersive gameplay to simulate a zombie apocalypse, making running more fun. The app also features a 5k Trainer that helped Versace_Potpie, a self-professed couch potato (because of asthma), go from barely being able to run 10 seconds to nearly 10km with walking breaks.

Words of Inspiration

Other Redditers expressed their admiration for Versace_Potpie's accomplishment. One commented that his weight loss journey was a great inspiration, while another thanked him for sharing the Zombies, Run! app, which they hoped to try out. If you’re just starting your weight loss journey, persevere like Versace_Potpie, and try new things, such as the Zombies, Run! app, to keep yourself motivated.

Conclusion

Weight loss takes time and commitment, but with healthy habits and the right attitude, it's achievable. The example of Versace_Potpie's weight loss journey shows us that it's possible to break bad habits and stay motivated with fun tools such as the Zombies, Run! app. You too can achieve your goals if you're willing to put in the effort.