F/32/5'4" 294Lbs to 187Lbs: Reddit User's Weight Loss Journey

Introduction

A Reddit user with the username dregle shared their weight loss journey that started 18 months ago. The user went from 294lbs to 187lbs; a total of 107lbs using a ketogenic diet, C25k, yoga, and calorie restriction under supervision.

Ketogenic Diet

The user used a ketogenic diet for the whole duration of their weight-loss journey as it simplified eating and reduced appetite. Every few months, they changed their diet to avoid getting bored. Their current diet involves bone broth whipped with ghee and potassium for breakfast, meat or eggs with veggies for lunch and dinner, occasional snacks such as cheese, peanut butter mixed with heavy cream, Brazil nuts, etc. The user rarely counted calories but were strict during a stall period for over three weeks.

Exercise Routine

The weight loss was achieved through calorie restriction using keto mostly, with exercise routines of C25k, yoga, and a bit of weight lifting. As the user has a toddler child, they walked almost every day, keeping the body active no matter what. The exercises helped with energy, strength, and respiratory endurance.

Results

After following this weight-loss journey, the user has achieved considerable weight loss of 107 pounds. The user's progress is visible from her before and after pictures posted on Reddit, with much-improved facial features and a better-defined jawline. Besides physical changes, the user also mentioned feeling good with more energy and better breathing.

Conclusion

Losing 107 pounds is no easy feat, and dregle's weight loss journey is solely based on keto, C25k, yoga, and calorie restriction. Though this worked for the user, there is no guarantee that it will work for everyone. It is always a good idea to seek medical advice before starting any diet or exercise routine. With determination and consistency, anyone can achieve their desired weight-loss goals.