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M/18/6'6 Weight Loss Journey: 200Lbs Lost in a Year

Follow the inspiring journey of THEExplorHER losing 200lbs in exactly one year with gastric sleeve surgery and improved mental health.

Article by Madeleine Smith

A picture of a 6'6" male showing a weight loss from 436 pounds to 236 pounds. A total loss of 200 pounds.
M/18/6'6 [436 to 236 | 200 pounds lost in exactly 1 year] September 8th 2014 to September 8th 2015
Originally posted on /r/progresspics

Starting young wasn't easy

Being overweight at age 18 and weighing in at 436 pounds, THEExplorHER's journey was more psychologically challenging rather than physical. As a young high school athlete, severe depression set in, causing an enormous weight gain of 230 pounds. It wasn't until years later that THEExplorHER sought help.

The Gastric Sleeve Procedure

THEExplorHER underwent a gastric sleeve procedure, which involves removing up to 80% of the stomach's volume. This procedure severely reduces the amount of food the stomach can hold, facilitating weight loss. The results have been dramatic for THEExplorHER.

Mental Health Matters

THEExplorHER's success highlights a critical connection between weight loss and mental health. Seeking support from a trusted therapist and staying on antidepressant medication has been instrumental in the success of the weight-loss journey. Weight loss and reaching the goal have certain challenges, and it's essential to keep mental health in check.

Small changes in eating habits for big results

Although eating less is synonymous with going through surgery, it doesn't necessarily mean that one should eat less protein. THEExplorHER states that generally, the calorie intake has decreased, but a healthy and protein-heavy diet still exists. Additionally, fast food was eliminated, and cooking at home became the norm.

An inspiration to those starting on the weight loss journey

THEExplorHER's transformation is a testament to the possibilities of weight loss. The journey wasn't easy, and it took more than one approach, but it did happen. Regardless of the starting point or method, the key is never to give up and keep on trying until the goal is met.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.