By Height By Weight  

Track Your Progress on a Weight Loss Journey

Read about an inspiring Reddit user's weight loss journey and learn how a positive attitude, healthy eating, and enjoyable exercise can help you shed pounds and stay motivated.

Article by Madeleine Smith

A progress pic of a 5'0" woman showing a fat loss from 253 pounds to 223 pounds. A total loss of 30 pounds.
F/27/5'0" [253lbs > 223lbs = 30lbs] (105 days/3months) Another 100lbs to go, one day at a time
Originally posted on /r/progresspics

Setting Goals and Staying Positive

For one Reddit user, known as wildawkwardredditor, losing weight wasn't about achieving a certain number on the scale. Rather, it was about feeling healthy and happy in her own skin. She set small, achievable goals for herself and celebrated her progress every step of the way. By keeping her focus on the positive changes she was making in her life, she was able to stay motivated and avoid feeling discouraged by setbacks or slow progress.

Changing Eating Habits

One of the biggest changes wildawkwardredditor made was to re-examine her relationship with food. She stopped using food as a reward, and instead began to view it as fuel for her body. She tracked her calories using MyFitnessPal and aimed to eat between 1,200 and 1,500 net calories per day. She also worked on incorporating healthy, delicious meals into her diet, and found inspiration from following healthy food and weight loss blogs on Instagram. By approaching food in a positive and mindful way, she was able to maintain a healthy diet without feeling deprived or unhappy.

Discovering Enjoyable Exercise

For wildawkwardredditor, exercise was never about grueling workouts or long hours at the gym. Instead, she found ways to incorporate physical activity into her daily life that were enjoyable and sustainable. She began kayaking and walking more, and found that these activities not only helped her lose weight, but also boosted her mood and mental wellbeing. By finding physical activities that were fun and fulfilling, wildawkwardredditor was able to maintain her exercise routine and stay motivated.

Staying Accountable

Sharing her progress on Reddit was a big motivator for wildawkwardredditor, as it helped her stay accountable to her goals and provided support and encouragement from others on the same journey. She also tracked her progress using photos and measurements, and set small, achievable goals for herself to work towards. By keeping track of her progress and celebrating her successes, she was able to stay focused and committed to her weight loss journey.

The Takeaway: A Positive Attitude and Healthy Habits are Key

Wildawkwardredditor's weight loss journey is a testament to the power of a positive attitude, healthy eating, and enjoyable exercise. By approaching her weight loss goals as a lifestyle change, rather than a temporary diet, she was able to make meaningful and lasting changes in her health and wellbeing. If you're embarking on a weight loss journey of your own, remember to be kind to yourself, set achievable goals, and find enjoyable ways to eat healthy and stay active. With a positive mindset and a commitment to healthy habits, you can achieve your own weight loss goals and feel great in your own skin.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.