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From 275Lbs to 195Lbs in 15 Months: an Inspiring Weight Loss Journey

Read about ElCaminoFulofRampage's weight loss journey, going from 275lbs to 195lbs through tracking calories, calisthenics and kettlebells. Try it yourself!

Article by Madeleine Smith

A photo of a 5'8" man showing a weight cut from 275 pounds to 195 pounds. A respectable loss of 80 pounds.
M/41/5'8" [275lbs > 195 lbs = 80lbs] (~15 months) Still hang on to the one pair of fat pants for inspiration.
Originally posted on /r/progresspics

Introduction

ElCaminoFulofRampage used tracking calories and exercise techniques such as calisthenics and kettlebells to go from 275lbs to 195lbs over a 15 month period. The reddit post caught the attention of many, inspiring people to try the same approach to weight loss.

Personal Success

ElCaminoFulofRampage's inspiring post details his personal journey of success. The post served as a source of motivation, highlighting the importance of hard work and dedication in achieving weight loss goals. It also encourages others to try the same approach, showing that everyone is capable of losing weight with the right mindset.

Faithful Tracking

One of the key features of ElCaminoFulofRampage's weight loss journey was diligent tracking of his calorie intake using a smartphone app, making sure to meet a calorie deficit. This acted as a foundation for successful weight loss, and as a reference point for progress. Users can also try calorie tracking to help them stay on track towards their weight loss goals.

Exercise

In addition to tracking calories, ElCaminoFulofRampage worked out through calisthenics and kettlebells. This ensured that there was both a caloric deficit and an increase in energy expenditure. Furthermore, this highlighted the importance of exercise in an overall weight loss plan.

Conclusion

ElCaminoFulofRampage's inspiring journey provides insight into the importance of hard work and dedication when it comes to losing weight. Through a combination of diligent calorie tracking, and calisthenics and kettlebell exercises, the weight loss journey had proved successful. ElCaminoFulofRampage's story acts as a source of inspiration, challenging readers to try the same approach and experience their own journey of personal success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.