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Man Loses 100 Pounds in 11 Months Following a Keto Diet and Regular Exercise

Read how Typhousoctane, a Reddit user, lost 100 pounds through a keto diet and regular exercise in just 11 months. Get tips on how to achieve your own weight loss goals.

Article by Madeleine Smith

A photo of a 5'10" man showing a weight reduction from 380 pounds to 280 pounds. A net loss of 100 pounds.
A photo of a 5'10" man showing a weight reduction from 380 pounds to 280 pounds. A net loss of 100 pounds.
A photo of a 5'10" man showing a weight reduction from 380 pounds to 280 pounds. A net loss of 100 pounds.
A photo of a 5'10" man showing a weight reduction from 380 pounds to 280 pounds. A net loss of 100 pounds.
M/21/5'10'' [380.6 > 280.6 = 100 lbs] (11 months) Finally got to 100 lbs lost this morning! GW: 175
Originally posted on /r/progresspics

Amazing Progress

Typhousoctane, a Reddit user, recently reached his weight loss goal of 100 pounds. In a span of 11 months, he was able to transform his body by following a keto diet and regularly exercising. His goal weight is 175 pounds. He also completed his first 5K run and managed to lose some weight along the way.

The Journey to Weight Loss

Typhousoctane revealed that he has battled with weight loss all his life. But he finally found success in the past 11 months. He attributes his success to his focus on whole and total health. He started by cutting out all sugary drinks and consuming enough water that equalled half his weight in ounces. He also ate clean, real foods, focusing on a keto diet. He believes that the key to success is in breaking a habit cycle. He also stated that 80% of the battle is mental rather than physical

The Importance of Exercise

Typhousoctane started running three months ago and now runs at least five miles per week. Running helped him achieve mental clarity and motivation. His goal is to continue progressing towards whole and total health. As he has said, the physical stuff, workouts, and diets pale in comparison to the mental struggle of breaking a habit cycle.

Staying Obsessed without Getting Neurotic

Typhousoctane revealed that staying obsessed with his transformation was hard, but he stayed focused by using day-planning methods, watching motivational videos regularly, and remaining purpose-driven. He recommends motivational speakers such as Elliot Hulse, ET the Hip Hop Preacher, and CJ-Chan's compilation videos to get motivated.

Tips for Losing and Maintaining Weight

Typhousoctane recommends starting by cutting out sugary drinks and consuming enough water. Eating clean, real foods and exercising regularly is important in reaching weight loss goals. He also recommends using butter, olive oil, garlic salt, and several spices such as cumin, red pepper, curry powder, and Italian seasoning to add flavor to food. In summary, he advises taking small steps towards reaching weight loss goals and working on developing the positive habits necessary for success in the long-term.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.