24Lbs Weight Loss in 10 Months: a Reddit User’s Journey From 36% Bf to 19%

Introduction

Weight loss and fat reduction is a tough yet rewarding fitness journey as one Reddit user showed us. Through her story, we learn how motivation, discipline, and consistency can lead to efficient weight and fat loss.

Weight loss journey: From 157lbs to 133lbs

The Reddit user (F/19/5'3") started with weighing 157lbs and 36% body fat. She began her journey by tracking calories, walking, and gradually increasing her exercise intensity. She started with walking for 30 mins then progressed to HIIT workouts four to five times a week. Within 10 months, she lost 24lbs and dropped her body fat percentage from 36% to 19%.

Biceps growth and upper body transformation

Alongside her impressive weight loss and body fat reduction, the Reddit user also documented the changes in her upper body, particularly her biceps. Her progress pictures reveal her biceps' visual and numerical growth, emphasizing the importance of weightlifting exercises in body transformation.

Motivation, discipline, and consistency: The keys to success

The Reddit user's journey, while inspiring, was not easy. She credits her success to her friends' support and accountability, tracking her progress, and most importantly, the motivation, discipline, and consistency she maintained throughout the journey.

Takeaway

This Reddit user's weight loss journey emphasizes the effectiveness of calorie tracking, regular exercise, and consistency. It is a testament to how anyone can achieve their fitness goals with motivation and discipline. However, it is essential to remember that weight loss and fat reduction are unique journeys for everyone, and it is crucial to consult professionals and listen to your body's needs.