139 Lbs Weight Loss Journey in 13 Months: How Reddit User Achieved Onederland Status
Discover how Reddit user 2015KetoThrowaway lost 139 lbs in just over a year with a combination of keto and intermittent fasting.
Article by Madeleine Smith
Introduction
Losing weight is a constant battle for many people, but one Reddit user, 2015KetoThrowaway, has achieved a remarkable feat. In 13 months, he lost an incredible 139 lbs and achieved Onederland status.
Key Factors
The key factors in 2015KetoThrowaway's success were a combination of a ketogenic, or keto, diet and intermittent fasting. By limiting his net carb intake to less than 10 per day and consuming 1200-1500 calories per day, he achieved incredible results. He also had a rule of no calories after 3 pm, which helped him stick to his calorie goals.
Intermittent Fasting
Intermittent fasting was vital to 2015KetoThrowaway's success. He would try to stop eating around 1 pm, but no later than 3 pm. This schedule allowed him to stick to his calorie goals and helped him break through weight loss plateaus whenever he stopped doing it.
Motivation
One of the key things that helped motivate 2015KetoThrowaway was seeing the results of others who had successfully lost weight using similar methods. He found encouragement and motivation from browsing subreddits like r/keto and r/intermittentfasting, where he found like-minded people sharing their stories and journey.
Conclusion
If you're struggling with weight loss, 2015KetoThrowaway's story can serve as inspiration. By adopting a keto diet and incorporating intermittent fasting, he was able to lose an incredible amount of weight in a little over a year. While everyone's journey is different, incorporating healthy habits like these can help you achieve your weight loss goals too.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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