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139 Lbs Weight Loss Journey in 13 Months: How Reddit User Achieved Onederland Status

Discover how Reddit user 2015KetoThrowaway lost 139 lbs in just over a year with a combination of keto and intermittent fasting.

Article by Madeleine Smith

A photo of a 6'4" man showing a weight loss from 338 pounds to 199 pounds. A respectable loss of 139 pounds.
A photo of a 6'4" man showing a weight loss from 338 pounds to 199 pounds. A respectable loss of 139 pounds.
A photo of a 6'4" man showing a weight loss from 338 pounds to 199 pounds. A respectable loss of 139 pounds.
A photo of a 6'4" man showing a weight loss from 338 pounds to 199 pounds. A respectable loss of 139 pounds.
A photo of a 6'4" man showing a weight loss from 338 pounds to 199 pounds. A respectable loss of 139 pounds.
A photo of a 6'4" man showing a weight loss from 338 pounds to 199 pounds. A respectable loss of 139 pounds.
Onderland Update - M/30/6'4'' [338 lbs > 199 lbs = 139 lbs.] (13 months)
Originally posted on /r/progresspics

Introduction

Losing weight is a constant battle for many people, but one Reddit user, 2015KetoThrowaway, has achieved a remarkable feat. In 13 months, he lost an incredible 139 lbs and achieved Onederland status.

Key Factors

The key factors in 2015KetoThrowaway's success were a combination of a ketogenic, or keto, diet and intermittent fasting. By limiting his net carb intake to less than 10 per day and consuming 1200-1500 calories per day, he achieved incredible results. He also had a rule of no calories after 3 pm, which helped him stick to his calorie goals.

Intermittent Fasting

Intermittent fasting was vital to 2015KetoThrowaway's success. He would try to stop eating around 1 pm, but no later than 3 pm. This schedule allowed him to stick to his calorie goals and helped him break through weight loss plateaus whenever he stopped doing it.

Motivation

One of the key things that helped motivate 2015KetoThrowaway was seeing the results of others who had successfully lost weight using similar methods. He found encouragement and motivation from browsing subreddits like r/keto and r/intermittentfasting, where he found like-minded people sharing their stories and journey.

Conclusion

If you're struggling with weight loss, 2015KetoThrowaway's story can serve as inspiration. By adopting a keto diet and incorporating intermittent fasting, he was able to lose an incredible amount of weight in a little over a year. While everyone's journey is different, incorporating healthy habits like these can help you achieve your weight loss goals too.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.