How Itintern Lost 60 Lbs with Lifestyle Changes

The journey to a healthier lifestyle

ITintern, a 20-year-old male, posted on Reddit about his journey to losing 60 lbs in approximately two years. He shares that it was not due to daily workout routines or diets, but rather a complete lifestyle change. He mentions that it can be challenging to wait for results and approach weight loss in a more gradual fashion.

The effects of emotional change

ITintern attributes his emotions to be the driving factor behind wanting to change his habits. Initially, he lost 5 to 10 lbs because of stress and medications, but quickly realized it was not the correct way to lose weight. This motivated him to make a complete lifestyle change.

Changes in physical activity

ITintern started playing disc golf to increase his physical activity level. He found it to be a fun and enjoyable way to be active. Eventually, he started to eat healthier and smarter without focusing on counting calories. He emphasized that it's crucial to make a lifestyle change instead of being on a rigorous diet plan.

Small changes in eating habits

ITintern made small changes in his eating habits such as skipping the Big Mac and fries at McDonald's and choosing to eat a couple of McChicken sandwiches instead, gradually changing his mindset towards eating healthier. He claimed that eating smarter is not burdensome and becomes more natural with time.

The importance of lifestyle change

ITintern advises people to focus on eating smarter, staying active, and making those things a part of their lifestyle, rather than stepping on a scale or sticking to diet plans. He stresses that lifestyle changes are more important than dieting and working out. ITintern's success story is an example of how gradual lifestyle changes can bring long-term results.