Over 100Lbs Lost in 9 Months: One Man's Incredible Weight Loss Journey

Introduction

Tomes2789 has documented his amazing weight loss journey on Reddit, losing over 100lbs in just 9 months. In this article, we'll share Tomes2789's story and the simple steps he took to achieve his incredible transformation.

Calorie counting

Tomes2789 counted calories to lose weight, eating just 1000 calories per day until he reached 180lbs. He then slowly increased his calorie intake to 1500 calories per day. By tracking his calorie intake and making healthy food choices, Tomes2789 was able to steadily lose weight without the need for fad diets or extreme exercise programs.

Consistency is key

Consistency is essential for successful weight loss, as Tomes2789's journey demonstrates. Losing over 100lbs in 9 months requires dedication and perseverance, but by making small, manageable changes to his diet and lifestyle, Tomes2789 was able to stay on track and achieve his goals.

Sharing progress

Tomes2789 shared his progress regularly on Reddit, drawing motivation and support from the community. By holding himself accountable and seeking encouragement from others, Tomes2789 was able to stay focused and maintain his momentum throughout his weight loss journey.

Conclusion

Tomes2789's story is proof that you don't need fad diets or extreme exercise programs to lose weight successfully. By counting calories, making healthy food choices, and staying consistent, anyone can achieve their weight loss goals. So why not try it yourself? With the right mindset and a bit of determination, there's no reason why you can't achieve what Tomes2789 did - and feel great about yourself as a result.