My 2 Month Weight Loss Journey: 17 Pounds Down at Age 23 and 5'7

Introduction

Losing weight can seem daunting, but it's entirely possible with dedication and discipline. One Reddit user, who remains anonymous, has lost 17 pounds in just 2 months, and his journey can inspire others to try for themselves. We'll take a closer look at this user's progress below.

The journey

The anonymous user started his journey at 186 pounds, with a height of 5'7". In just 2 months, he managed to lose an impressive 17 pounds, bringing his weight down to 169 pounds. This was achieved through a combination of a healthy diet, regular exercise, and intermittent fasting.

The diet

The anonymous user followed a healthy and balanced diet, which typically consisted of lean protein, healthy fats, whole grains, and lots of fruits and vegetables. He stayed away from processed and junk food and also implemented intermittent fasting, which helped him stay in calorie deficit and burn fat efficiently.

Exercise

To achieve his weight loss goals, the anonymous user exercised regularly. His workout routine included weight lifting and cardio, and he worked out at least 4 times a week for an hour each session. His workout sessions were challenging but fun, and he enjoyed setting new goals and achieving them along the way.

Conclusion

Losing weight is not easy, but it is possible with the right mindset, dedication, and discipline. This anonymous user's weight loss journey serves as inspiration that anyone can achieve their weight loss goals with a little bit of effort and determination. By following a healthy and balanced diet, exercising regularly, and staying disciplined, you can start on your weight loss journey today.