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From Fat to Skinny to Strong: a 4 Year Weight Journey

Follow one Reddit user's weight journey from 182lbs to 154lbs over 4 years, and discover how they transformed their body from fat to skinny to strong.

Article by Madeleine Smith

A before and after photo of a 5'10" male showing a weight reduction from 182 pounds to 147 pounds. A respectable loss of 35 pounds.
M/34/5'10" [182lbs > 147lbs > 154lbs] (4 years) From fat, to skinny, to strong.
Originally posted on /r/progresspics

Before: Struggling with weight

At 182lbs, this Reddit user was struggling with their weight. They were unhappy with how they looked and felt and knew that they needed to make a change.

Phase 1 - Skinny

The first step in this user's weight loss journey was to lose the excess fat. They achieved this by cutting calories and doing cardio exercises. At their lowest weight of 147lbs, they were 'skinny', but not necessarily healthy.

Phase 2 - Building Strength

The next step in the journey was to build muscle and get stronger. This required a change in mindset from just losing weight to gaining weight in the form of muscle. They started lifting weights and focusing on strength training. The user saw significant changes in their physique, and their weight increased to 154lbs.

The Importance of Consistency

Over the course of 4 years, this Reddit user learned that consistency is key when it comes to making lasting changes to your body. They stuck to a healthy diet and exercise routine, even when it was tough, and saw the results they wanted. It's important to remember that everyone's weight journey is different, and what works for one person may not work for another.

Takeaways for Your Own Weight Journey

This Reddit user's weight journey shows that transformation takes time, effort, and consistency. Whether you're trying to lose weight, gain muscle, or simply be healthier, the key is to find the approach that works best for your body and lifestyle. Don't be afraid to try new things and experiment until you find what works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.