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Three Year Keto Journey Results in 55 Pound Weight Loss

Follow one man's weight loss journey through a three-year period on the keto diet, resulting in a 55-pound weight loss.

Article by Madeleine Smith

A progress pic of a 5'7" man showing a fat loss from 265 pounds to 189 pounds. A respectable loss of 76 pounds.
M/35/5'7" [265 > 189 < 210 = 55lbs] (36 months) It's my three year ketoversary (aka, No Cake Day)!
Originally posted on /r/progresspics

Introduction

Reddit user sully213 recently celebrated his three-year 'ketoversary,' marking 36 months on the keto diet. His journey has resulted in a 55-pound weight loss, with fluctuating weights between 189 and 210 pounds.

Keto Diet Explained

The keto diet is a low-carbohydrate, high-fat diet that puts the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. The diet requires a significant reduction in carbohydrates and an increase in healthy fats.

Sully's Journey

Sully213 started his journey at 265 pounds and committed to the keto diet, resulting in a consistent downward trajectory of weight loss. Over the three-year period, he experienced ups and downs, but remained committed to the lifestyle change.

Importance of Sustainable Lifestyle Changes

Sully's journey highlights the importance of sustainable lifestyle changes for sustained weight loss. Rather than relying on fad diets, finding a method that works and committing to it for the long-term is key. The keto diet may not be for everyone, but finding a sustainable lifestyle change can result in long-lasting results.

Conclusion

Sully213's three-year keto journey resulted in a 55-pound weight loss and a renewed commitment to a healthy lifestyle. While his journey may not be for everyone, it serves as a reminder that sustainable lifestyle changes can lead to long-term success.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.