By Height By Weight  

From 253 to 197 Lbs in 6 Months: a Weight Loss Journey

Read about a Reddit user's weight loss journey from 253 to 197 lbs in just 6 months, with helpful tips for those looking to start their own journey.

Article by Madeleine Smith

A before and after photo of a 5'6" male showing a weight reduction from 253 pounds to 195 pounds. A net loss of 58 pounds.
M/18/5'6" [115>89.400=25.600 Kgs] (253>197=55 Lbs) 6 Months. Same shorts, now i have to use the belt because is way too loose
Originally posted on /r/progresspics

Setting Goals and Starting the Journey

The Reddit user [deleted] started his weight loss journey at 253 lbs, with a goal to lose weight and get healthy. He followed a strict diet and exercise routine for 6 months, and lost an impressive 55 lbs, bringing his weight down to 197 lbs. His post shows a clear before-and-after picture, where he is wearing the same shorts but now using a belt to hold them up due to how loose they've become. This serves as a testament to his hard work and dedication.

Diet and Exercise Regime

Diet and exercise both play a crucial role in any weight loss journey, and [deleted] was no exception. He followed a strict diet plan, with a focus on eating healthy and portion control. He also incorporated a regular exercise routine into his daily life, which included weight lifting and cardio. By tracking his progress, he was able to monitor his weight loss and make any necessary adjustments to his diet and exercise regimen.

Self-Motivation and Discipline

Motivation and discipline are important factors in any weight loss journey. In [deleted]'s post, he mentions the importance of being consistent with his diet and exercise, even on days when he didn't feel like it. He credits his success to his self-motivation and discipline, and encourages others to find their own reasons to stay motivated and disciplined throughout their journey.

The Importance of Support

As with any challenge, having a support system is important. [deleted] mentions how his friends and family were supportive of his weight loss journey and encouraged him to keep going. He also found support through online communities like Reddit, where he was able to share his progress and receive helpful tips and motivation from others who were going through similar experiences.

Tips for Starting Your Own Weight Loss Journey

For those looking to start their own weight loss journey, [deleted] offers some helpful tips. He suggests setting achievable goals, finding a diet and exercise plan that works for you, and staying consistent with your routine. He also emphasizes the importance of self-motivation and discipline, and encourages individuals to find a support system that works for them. With hard work and dedication, anyone can achieve their weight loss goals.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.