A Reddit User's Weight Loss Journey Using Mfp and Running Lost over 90 Lbs in 16 Months

Introduction

Reddit user Lljordan83 started her weight loss journey 16 months ago at a weight of 306.7 lbs. She has since lost over 90 lbs and is still going strong. Her story is an inspiration to others looking to lose weight and improve their health.

Changes in Face

Many people have noticed the most significant change in Lljordan83's face. She has always had a round face, but suddenly her cheeks don't seem as chubby. Even in previous failed attempts at losing weight, her face never slimmed down like this. This change has motivated her to keep going.

Perception of Body

Being overweight for so long has totally warped Lljordan83's perception of her own body. She thought the smallest she'd ever be was a size 14, but she's there now and could still lose another 30-40 lbs. Longtime overweight women often struggle with understanding their true shape and needs.

Diet and Exercise Regimen

Lljordan83's regimen includes running at least three times a week and using MyFitnessPal to count calories. She sometimes indulges in junk food, but not nearly as much as she used to. She also eats more fruits and vegetables and rarely eats out at restaurants or fast-food joints.

Conclusion

Lljordan83 has conquered smoking and is now working on losing weight. Her story is proof that anyone can make significant changes with the right mindset and motivation. Her progress serves as a reminder to others that lasting change is possible and that we should be kind and supportive to ourselves and others while on our weight loss journeys.