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Revolutionary Weight Loss Journey Lost 40 Lbs in 4 Months

Discover how a Reddit user began her weight loss journey, lost 40 lbs, and achieved a stunning transformation using a well-balanced diet and exercise.

Article by Madeleine Smith

A photo of a 5'2" woman showing a fat loss from 162 pounds to 122 pounds. A respectable loss of 40 pounds.
A photo of a 5'2" woman showing a fat loss from 162 pounds to 122 pounds. A respectable loss of 40 pounds.
A photo of a 5'2" woman showing a fat loss from 162 pounds to 122 pounds. A respectable loss of 40 pounds.
A photo of a 5'2" woman showing a fat loss from 162 pounds to 122 pounds. A respectable loss of 40 pounds.
A photo of a 5'2" woman showing a fat loss from 162 pounds to 122 pounds. A respectable loss of 40 pounds.
A photo of a 5'2" woman showing a fat loss from 162 pounds to 122 pounds. A respectable loss of 40 pounds.
A photo of a 5'2" woman showing a fat loss from 162 pounds to 122 pounds. A respectable loss of 40 pounds.
22/F/5'2 162->122 total lost 40 lbs
Originally posted on /r/loseit

Introduction

Reddit user Lauraonfire recently shared her incredible weight loss journey, documenting how she lost 40 pounds in four months. Her journey is a testament to the fact that achieving an enviable physique doesn't have to be a daunting task or require depriving oneself of good food.

BALANCED DIET

Lauraonfire's weight loss journey began with a well-balanced diet consisting of oats, nuts, fruit, Subway veggie delights loaded with veggies, chicken cooked in salsa, spinach, and couscous loaded with veggies. She also enjoyed strawberries with whipped cream or shortbread dessert shells when she craved sweetness. Importantly, she was disciplined and ensured that she measured her food servings accurately.

EXERCISE ROUTINE

Lauraonfire incorporated cardiovascular exercises into her daily routine, focusing on the elliptical machine and the track for running. She worked extra time, sprints, and maintained her heart rate at 160 to 180 for 25-35 minutes during her elliptical workout. Additionally, she engaged in weight-lifting, focusing on her upper body and legs alternate days, always stretching before and after exercising.

JOURNEY TOWARDS SUCCESS

Lauraonfire's journey to lose 40 pounds in four months was not an easy one, but she remained steadfast and focused on her goal. She admits that it wasn't always easy and that there were moments when she felt like giving up. However, she remained motivated, and her results are evident in the stunning transformation she underwent.

CONCLUSION

This weight loss journey is an excellent example of how having a well-balanced diet and exercise routine can contribute immensely to achieving a healthy and sustainable weight loss objective. It's essential to recognize that it may take time and personal discipline to achieve the desired outcomes. However, with motivation, dedication, and hard work, it is possible to achieve incredible results like Lauraonfire's. Anyone seeking to embark on such a journey should seek the advice of a nutritionist or a personal trainer to ensure that their diet and exercise choices are healthy and sustainable.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.