Former College Football Lineman Loses 18Lbs in 2 Months on a Diet and Weightlifting Regimen

Introduction

Former college football offensive lineman, Fulaw60, shares progress on his journey to shed excess weight in a post to Reddit. He lost 18 pounds in just two months, putting him halfway to his goal weight. By making simple, yet effective changes to his diet and workout routine, Fulaw60 was able to see notable results. In this article, we will explore his plan and strategies for success.

The Importance of Diet

Fulaw60 discovered that eating habits play a huge role in weight loss. By making daily calorie intake management a priority, he was able to reduce his daily calorie intake from 4,000 to 2,500 calories or less - a significant decrease! By using a formula he found online, which states that it takes 14 calories per pound to maintain weight, he determined how much he should consume. With a more balanced diet and controlled calorie intake, he saw positive results.

Weightlifting Routine

Fulaw60 revealed that lifting weights is a key component of his plan. For optimum results, he lifts weights every other day, using higher-intensity sets. Twice a week, he incorporates sprints or suicides into his schedule to give his body an aerobic workout. To keep his workouts interesting and a part of his routine, Fula60 surrounds himself with people who have similar goals and interests.

No Cardio for Weight Loss

Surprisingly, Fulaw60's weight loss journey did not involve any cardio exercises. He focused on dietary changes and his weightlifting routine to shed the pounds. While cardio does have metabolic benefits, results may vary from person to person. As with Fulaw60's situation, not everyone's body responds the same way to cardio workouts. Therefore, it is worth experimenting and trying exercises that work best for an individual.

Conclusion

Fulaw60's story demonstrates the value of personalized diet and exercise plans. By analyzing his daily calorie consumption and following a disciplined weightlifting regimen, he saw results. Whether it's weight loss or other fitness goals, each person's journey is unique. What works for one person may not work for another. However, Fulaw60's story shows what can happen when someone takes charge of their health and well-being, committing to a consistent and effective plan.