Ricky Rescue's Journey to Losing 21 Pounds in 4 Months

Introduction

Reddit user Ricky_Rescue shared his weight loss journey and how he lost 21 pounds in just 4 months. He achieved his goal of reaching 175 pounds by sticking to a simple diet and exercise routine.

The Routine

Ricky_Rescue's routine was straightforward. He spent an hour every day on the exercise bike at the gym and burned around 600-700 calories per session. He made sure to limit his net caloric intake to around 1900 calories and resisted the urge to eat junk food. He allowed himself a cheat meal once a week and cut back on drinking to once per week, consuming mostly vodka for lower calories. His focus was mainly on watching what he ate.

Motivation

Ricky_Rescue's motivation came from a pair of size 32 jeans and a medium slim fit shirt that he bought and kept on top of his dresser. These clothes were too small for him at his starting weight and served as something to work towards. He held onto these clothes and was finally able to wear them as he reached his goal weight.

Congratulations and Feedback

Upon sharing his progress, other users congratulated Ricky_Rescue on his achievement and complimented him on his new look. Some users asked about his routine and were impressed by how simple it was. Others praised his smile, beard, and evident happiness in the after pictures.

Conclusion

Ricky_Rescue's weight loss journey serves as a reminder that simplicity is key. By sticking to a basic exercise and diet routine and focusing on his goals, Ricky_Rescue was able to achieve great results. Those looking to lose weight can apply the same principles in their own routine and see similar results.