How This User Went From 338Lbs to 208Lbs in 1 Year Using Keto and Intermittent Fasting

Introduction

In the midst of the COVID-19 pandemic, many people are struggling to lose weight because of the limited mobility and social restrictions. However, one Reddit user’s weight loss journey is sure to inspire and motivate others to make a change. In this article, we will delve into how a user named 2015KetoThrowaway went from 338lbs to 208lbs in a year using keto and intermittent fasting.

The Journey to Transformation

The before and after photos of 2015KetoThrowaway show an incredible transformation. The user started by following the ketogenic or keto diet, which involves cutting out most carbs and eating foods high in healthy fats and proteins. Combined with intermittent fasting, which restricts the eating window to less than eight hours a day, the user experienced tremendous weight loss of 130 lbs over a year.

The Science behind Keto and Intermittent Fasting

The combined effect of the keto diet and intermittent fasting is a powerful way to shed body fat without compromising muscle. The primary reason is that when one is in ketosis, the body enters a metabolic state where it burns stored fat for fuel instead of glucose. Intermittent fasting, on the other hand, aids in weight loss by reducing the total calorie intake and boosting metabolism.

Benefits of Weight Loss

Aside from the visible physical changes, losing weight presents many advantages for overall health and wellbeing. It can reduce the risk of chronic diseases such as hypertension, diabetes, and heart disease, improve sleep quality and increase energy levels.

Conclusion

If you're struggling to lose weight and want to try something new, the combination of the ketogenic diet and intermittent fasting is worth considering. However, it's essential to consult a doctor or a nutritionist before making drastic changes to your health regimen. As 2015KetoThrowaway has shown, with discipline, consistency, and patience, it's possible to achieve significant weight loss and transform into a healthier, fitter version of oneself.