By Height By Weight  

From Skinny to Strong: User Journey Adding 20Lbs in 1 Year

A Reddit user (EqualD) shares his journey of adding 20lbs in a year through proper nutrition and lifting. Read on to know more.

Article by Madeleine Smith

A photo of a 5'10" man showing a weight bulk from 130 pounds to 150 pounds. A net gain of 20 pounds.
A photo of a 5'10" man showing a weight bulk from 130 pounds to 150 pounds. A net gain of 20 pounds.
A photo of a 5'10" man showing a weight bulk from 130 pounds to 150 pounds. A net gain of 20 pounds.
A photo of a 5'10" man showing a weight bulk from 130 pounds to 150 pounds. A net gain of 20 pounds.
M/23/5'10" [130 > 150 = 20lbs] (~1 year) Skinny to bigger!
Originally posted on /r/progresspics

EqualD, a 23-year-old, 5'10 tall Reddit user, went from skinny to stronger by adding 20lbs in a year. His inspiring journey of weight gain has received appreciation with 53 upvotes and several comments on how he achieved this level of transformation.

The Journey Towards Gaining Weight

EqualD started by setting his mind towards gaining weight and achieving his fitness goals. He focused on increasing his caloric intake, tracking macros, and eating more protein. To achieve the recommended daily intake, he started consuming mass gainer supplements.

The Role of Lifting

EqualD started lifting heavy weights to build muscle mass. He worked out five times per week on average and focused on progressive resistance training. He aimed to increase his overall strength and used compound lifts such as squats, deadlifts and bench press to achieve his goals.

The Importance of Proper Nutrition

EqualD realized that nutrition is key to gaining weight and building muscle mass. He made sure that he consumed enough calories each day, which played a significant role in his transformation. He also emphasized the necessity of maintaining a balanced diet and consuming sufficient amounts of protein, carbohydrates, and fats to avoid any nutrient deficiencies.

Conclusion

EqualD's journey is an inspiration to many who wish to gain weight and transform their bodies. The journey emphasizes the importance of proper nutrition, lifting, and discipline in achieving fitness goals. The Reddit thread showcases how determination and hard work can help one achieve desirable results. However, it is important to remember that everyone's body is different, and it is essential to consult a professional or a doctor before embarking on any fitness journey.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.