By Height By Weight  

F/25/5'7 [252 > 180 = 72Lbs] Weight Loss Journey

Read about a woman's weight loss journey through her reddit post, reaching her lowest weight in 10+ years. Learn about her diet and challenges faced.

Article by Madeleine Smith

A picture of a 5'7" female showing a weight loss from 252 pounds to 180 pounds. A net loss of 72 pounds.
F/25/5'7 [252 > 180 = 72lbs] (8 months) I'm down to my lowest weight in 10+ years. Only 35 more pounds to go until my original goal weight!
Originally posted on /r/progresspics

Introduction

Discover an inspiring weight loss journey of a young woman, who after 8 months of hard work, dedication, and self-control accomplished a 72 pounds weight loss.

Methodology

To achieve the weight loss goal, Redditor used Myfitnesspal app, restricting her daily caloric intake to 1,200 calories. Initially, she did not exercise, but a physically demanding job helps her burn some extra calories.

Results

After losing 72 pounds, the young woman was down to her lowest weight in over ten years. Redditor still has 35 more pounds to lose to reach her goal weight. The most remarkable part is that after such a positive outcome, the woman is motivated to continue her weight loss journey.

Challenges

One of the obstacles that the Redditor faced was wrestling binge eating desires. With strong willpower, she worked through her temptation and maintained her determination for a new lifestyle with a better diet plan.

Conclusion

Her weight loss journey is a perfect example that challenges can be tackled, and significant progress can be made with persistence and dedication. Anyone looking to start their weight loss journey can draw inspiration from her story and understand taking the first step to make all the difference.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.