From 209 to 189 in 4 Months: a Personal Weight Loss Journey

Introduction

A Reddit user, known only as [deleted], posted his weight loss progress from 209 to 189 pounds in four months, receiving 157 upvotes and no comments. We dive into his journey to learn some tips that may assist you on your own weight loss journey.

Tracking Progress

The author tracked their progress through pictures, comparing starting weight of 209 pounds to a current weight of 189. This helped the author maitain motivation and embrace a healthy lifestyle. Tracking progress is key to maintain a sense of achievement to continue the journey.

Dietary Changes

Dietary changes may make the most significant difference in weight loss results. The user switched to a high protein diet while cutting out fast foods and sugary drinks. The user also learned to incorporate intermittent fasting as a lifestyle change, rather than a one-time diet plan. Dietary changes gradually adopted can lead to sustainable lifestyle and overall well-being.

Increased Physical Activity

The author began incorporating increased physical activity in his daily routine. Initially starting with basic weight training at home, and increasing daily step count, now routinely walks 10,000 steps a day. No grueling workouts or cross fit, just incremental progress. Increased physical activity also provides other benefits like improved heart health, feeling of well-being and positive mental outlook.

Conclusion

Through simple changes, [deleted] saw significant results in his weight loss journey. Tracking his progress, adopting a high protein diet, incorporating intermittent fasting, and physical activity have made his transformation sustainable. Try these simple tips out for yourself and experience the positive changes in your life.