Reddit user sailorstar10 made a post sharing her successful weight loss journey from 150 lbs to 120 lbs in just four months. She shared that running 3 miles a day, consistently eating healthier, counting calories, and progressing in terms of workout intensity played a crucial role in her weight loss journey.
Workout Plan
Sailorstar10 started with running 1.5 miles regularly and then increasing to 3 miles. She preferred the elliptical for her final month because it helps her to adjust the incline and resistance as she desired. She started with basic weight training, and now she does 20 minutes on the elliptical and basic weight training daily. She advises beginners and those from sedentary lifestyles to start small and work up to avoid overworking their bodies in the beginning.
Diet Plan
Sailorstar10 shared that counting calories played a massive role in her progress, but she only did it sorta. The normal caloric intake for women is 2000 calories daily, and she adjusted hers to be around 1200-1500. She advised finding healthy filling foods that give adequate energy and eating lots of vegetables and fruits.
Maintaining the Weight
Sailorstar10 aims to do 20 minutes on the elliptical with basic weight training every day. However, she admits to getting lazy and doing it at least three times a week. She advised that the diet is an essential factor in maintaining the weight loss, and her strategy is eating healthily and filling foods so she doesn't feel hungry often. She also advised building muscles as it helps in metabolism.
In conclusion, Sailorstar10's post showed that it's possible to lose weight successfully with consistent workout, healthy eating, counting calories, and building muscles. She also advised taking progress pictures instead of looking in the mirror as it's a poor representation of progress. People can learn from her journey to formulate a plan that adequately suits them and their lifestyles. However, this article does not encourage people to visit the reddit thread or encourage sailorstar10 to endorse the website.
