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F/32/5'4 189 Lbs Proves That Fat Isn't Forever with Pound Weight Loss

This progress picture from a third party perspective shows a female who is 5'4 and 189 lbs. She has not lost any weight, but she is committed to her goals.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a snapshot of 189 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 189 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 189 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 189 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 189 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 189 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 189 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 189 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 189 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 189 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 189 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 189 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 189 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 189 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 189 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 189 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 189 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 189 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 189 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 189 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 189 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 189 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 189 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 189 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 189 pounds at a height of 5'4
A before and after photo of a 5'4" female showing a snapshot of 189 pounds at a height of 5'4
[F/32/5'4" 189 lbs] Fat isn't forever. When will you see your potential?
Originally posted on /r/loseit

This person has not seen a change in their weight over time, despite their efforts. They are wondering when they will finally see results.

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Weight Snapshot Summary

Height
5'4"
Height Metric
163 cm
Weight
189 lbs
Weight Metric
85.7 kg
BMI
32.3

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

View More Progress Pics

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Frequently Asked Questions

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