By Height By Weight  

From 150Kg to 120Kg: a 3 Month Weight Loss Journey

Read about the successful progress of a Reddit user who went from 150kg to 120kg in 3 months with evaluations, videos, and Twitter.

Article by Madeleine Smith

A before and after photo of a 6'3" male showing a weight loss from 330 pounds to 264 pounds. A respectable loss of 66 pounds.
A before and after photo of a 6'3" male showing a weight loss from 330 pounds to 264 pounds. A respectable loss of 66 pounds.
A before and after photo of a 6'3" male showing a weight loss from 330 pounds to 264 pounds. A respectable loss of 66 pounds.
M/23/6'3 - 150kg to 120kg around 3 months progress
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging journey for anyone, but it can be especially hard to go from 150kg to 120kg in just 3 months. A Reddit user named Garfoid shared his weight loss journey with the community, reporting his success in weekly evaluations, making videos, and using Twitter to keep himself motivated.

The Plan

Garfoid says that he did not follow any specific diet or exercise plan, but rather focused on staying within a 1500 kcal a day diet while exercising as much as possible. He used weekly evaluations to measure his progress and adjusted his diet and exercise routine accordingly. He also made videos documenting his journey and used Twitter to share his progress and stay accountable.

The Results

After 3 months, Garfoid was able to lose 30kg and reach his goal weight of 120kg. He reports feeling better physically, mentally, and emotionally. He mentions that he wants to continue to gain strength and build muscle, but that it is difficult to do while following a strict diet. Nevertheless, Garfoid remains motivated and committed to his journey.

Words of Encouragement

If you are on a weight loss journey, remember that it is a process and progress takes time. As Garfoid shows, making small adjustments and staying consistent can lead to big results. Whether you follow a specific diet plan or simply focus on eating less and moving more, staying accountable and motivated can help you reach your goals.

Conclusion

Losing weight is not easy, but it is possible with commitment and dedication. Garfoid's journey from 150kg to 120kg in just 3 months is an inspiring example of what can be achieved with a solid plan, evaluations, videos, and Twitter. Remember to be patient, stay accountable, and celebrate your progress along the way.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.